Infrared Sauna + Cold Plunge
Experience the ultimate wellness reset with a 30-minute Infrared Sauna + Cold Plunge session at WellBeings. This ancient practice is loaded with tons of amazing benefits. Begin with the gentle heat of our infrared sauna, designed to rejuvenate your body and mind. For those seeking an invigorating contrast, immerse yourself in the refreshing cold plunge to supercharge recovery and circulation. Prefer to stay warm? you can opt to enjoy just the infrared sauna during your session.
Traditional Sauna + Cold Plunge
Traditional sauna and cold plunge therapy is one of the best ways to rejuvenate your body, optimize recovery, and enhance your overall well-being. Our traditional sauna delivers a more intense heat than the Infrared Sauna, while the cold plunge offers a refreshing, invigorating contrast. Together, they create a powerful wellness routine.
Red-Light Therapy
Harness the power of specific light wavelengths to enhance mitochondrial function, stimulate natural healing processes, increase collagen production, improve skin
health, regulate hormones, and reduce inflammation and pain.
Compression Therapy
Accelerate recovery and reduce swelling and circulation issues with cutting-edge compression technology that mobilizes fluids, improves blood flow, oxygenation, range of motion, and reduces soreness and cramping.
BrainTap
Brain Training Therapy is a powerful way to improve mental clarity, reduce stress, and enhance overall cognitive performance. The BrainTap system we utilize is trusted by wellness professionals and individuals everywhere for optimizing brain health and achieving mental balance.
Infrared Sauna + Cold Plunge
Experience the ultimate wellness reset with a 30-minute Infrared Sauna + Cold Plunge session at WellBeings. This ancient practice is loaded with tons of amazing benefits. Begin with the gentle heat of our infrared sauna, designed to rejuvenate your body and mind. For those seeking an invigorating contrast, immerse yourself in the refreshing cold plunge to supercharge recovery and circulation. Prefer to stay warm? you can opt to enjoy just the infrared sauna during your session.
Traditional Sauna + Cold Plunge
Traditional sauna and cold plunge therapy is one of the best ways to rejuvenate your body, optimize recovery, and enhance your overall well-being. Our traditional sauna delivers a more intense heat than the Infrared Sauna, while the cold plunge offers a refreshing, invigorating contrast. Together, they create a powerful wellness routine.
Red-Light Therapy
Harness the power of specific light wavelengths to enhance mitochondrial function, stimulate natural healing processes, increase collagen production, improve skinhealth, regulate hormones, and reduce inflammation and pain.
Compression Therapy
Accelerate recovery and reduce swelling and circulation issues with cutting-edge compression technology that mobilizes fluids, improves blood flow, oxygenation, range of motion, and reduces soreness and cramping.
BrainTap
Brain Training Therapy is a powerful way to improve mental clarity, reduce stress, and enhance overall cognitive performance. The BrainTap system we utilize is trusted by wellness professionals and individuals everywhere for optimizing brain health and achieving mental balance.
Why was WellBeings Created?
WellBeings was created from a fundamental understanding: how you feel physically and mentally profoundly shapes your experience of life. Founder Blake Godbee experienced this firsthand through his struggles with asthma and anxiety. When conventional approaches fell short, he discovered the transformative power of breathwork, sauna therapy, and cold-water therapy. This personal journey inspired him to create WellBeings in Johns Creek, GA with Randy Caplan as his business partner—a space where people could access natural therapies that strengthen your both body and mind, rather than simply reducing negative symptoms.
The impact of WellBeings inspired something bigger. Although WellBeings serves the local community, Blake, Sam Wilder (a strategic partner), and Randy Caplan (partner in WellBeings) collectively recognized an opportunity to share these powerful wellness concepts with a wider audience. Together, they created Minimal Dose, translating the WellBeings experience into digestible content that could reach people anywhere while maintaining the same philosophy: delivering the dose of information needed to create meaningful change.
Located in Georgia? Experience WellBeings in person!
Why was WellBeings Created?
Book Your First Visit
We created this space with you in mind. We know that you work hard and have plenty of other commitments taking up your time. That’s why we made everything simple and effective for your one-stop wellness visit. This is a place where you will be taken care of, connected to a community that cares about you, and supported in your journey. We provide the tools and create the space, all you have to do is show up. We’d be honored for you to visit.
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