Our Content
Getting Started
Your Journey to Better Health Starts Here
Ever feel overwhelmed by all the wellness advice out there? With endless 3-hour podcasts and contradicting information, it's hard to know where to start – let alone find the time to figure it all out. That's exactly why we created Minimal Dose. We break down the world of wellness into bite-sized pieces you can actually use – no complex jargon, no hour-long commitments needed, just clear steps to better health that fit into your real life.
We're bringing you fresh, actionable content once a week across all platforms. From quick breathing techniques to the science of cold exposure, everything we share comes with clear and measurable steps you can start using today.
Our Content
Getting Started
Your Journey to Better Health Starts Here
Ever feel overwhelmed by all the wellness advice out there? With endless 3-hour podcasts and contradicting information, it's hard to know where to start – let alone find the time to figure it all out. That's exactly why we created Minimal Dose. We break down the world of wellness into bite-sized pieces you can actually use – no complex jargon, no hour-long commitments needed, just clear steps to better health that fit into your real life.
We're bringing you fresh, actionable content once a week across all platforms. From quick breathing techniques to the science of cold exposure, everything we share comes with clear and measurable steps you can start using today.
Our Content
Your Journey to Better Health Starts Here
Ever feel overwhelmed by all the wellness advice out there? With endless 3-hour podcasts and contradicting information, it's hard to know where to start – let alone find the time to figure it all out. That's exactly why we created Minimal Dose. We break down the world of wellness into bite-sized pieces you can actually use – no complex jargon, no hour-long commitments needed, just clear steps to better health that fit into your real life.
We're bringing you fresh, actionable content once a week across all platforms. From quick breathing techniques to the science of cold exposure, everything we share comes with clear and measurable steps you can start using today.
Choose Your Format
Choose Your Format
Shorts
Experience bite-sized wellness wisdom with Blake as he distills complex health concepts into 60-second actionable videos. These shorts complement our podcast episodes by offering quick implementation tips you can use immediately. New content drops four times weekly across all social platforms, ensuring you always have fresh guidance.
Podcasts
Dive deeper into the science of wellness with our weekly podcast episodes. Each week, we break down complex health topics into clear, measurable steps you can follow. Our main goal is to eliminate the overwhelming protocols and lengthy commitments typically found in wellness podcasts – just practical guidance delivered in under 30 minutes.
Choose Your Format
Get your daily dose of wellness in quick, actionable formats across all social platforms. From mindset shifts to performance optimization, each 60-second video delivers science-backed advice you can implement right away. Fresh content four times a week to keep you moving forward.
Shorts
Choose Your Format
Get your daily dose of wellness in quick, actionable formats across all social platforms. From mindset shifts to performance optimization, each 60-second video delivers science-backed advice you can implement right away. Fresh content four times a week to keep you moving forward.
Shorts
Dive deeper into the science of wellness with our weekly podcast episodes. Each week, we break down complex health topics into clear, measurable steps you can follow. No overwhelming protocols or three-hour commitments – just practical guidance delivered in under 30 minutes.
Podcasts
Get your daily dose of wellness in quick, actionable formats across all social platforms. From mindset shifts to performance optimization, each 60-second video delivers science-backed advice you can implement right away. Fresh content four times a week to keep you moving forward.
Shorts
Choose Your Format
BITE-SIZED
No more endless podcasts or overwhelming information dumps. We deliver wellness in formats that respect your time.
MEASURABLE
Every piece of advice comes with clear ways to track your progress. See and feel your improvements with each step.
ACTIONABLE
Theory without practice is just white noise. Each episode includes specific steps you can implement today.
SCIENCE-BACKED
We cut through the trends and fads to bring you evidence-based solutions. Complex research simplified into guidance you can trust and implement.
BITE-SIZED
No more endless podcasts or overwhelming information dumps. We deliver wellness in formats that respect your time.
MEASURABLE
Every piece of advice comes with clear ways to track your progress. See and feel your improvements with each step.
ACTIONABLE
Theory without practice is just white noise. Each episode includes specific steps you can implement today.
SCIENCE-BACKED
We cut through the trends and fads to bring you evidence-based solutions. Complex research simplified into guidance you can trust and implement.
Where It All Started
Inspired by the impact of WellBeings, a wellness center located in Johns Creek, GA, Blake Godbee, Randy Caplan, and Sam Wilder launched Minimal Dose to bring these insights to a broader audience. Each episode offers quick, measurable guidance to make wellness accessible, measurable, and actionable.
Want to learn more about WellBeings and how it all got started?
Where It All Started
Inspired by the impact of WellBeings, a wellness center located in Johns Creek, GA, Blake Godbee, Randy Caplan, and Sam Wilder launched Minimal Dose to bring these insights to a broader audience. Each episode offers quick, measurable guidance to make wellness accessible, measurable, and actionable.
Want to learn more about WellBeings and how it all got started?
BITE-SIZED
No more endless podcasts or overwhelming information dumps. We deliver wellness in formats that respect your time.
MEASURABLE
Every piece of advice comes with clear ways to track your progress. See and feel your improvements with each step.
ACTIONABLE
Theory without practice is just white noise. Each episode includes specific steps you can implement today.
SCIENCE-BACKED
We cut through the trends and fads to bring you evidence-based solutions. Complex research simplified into guidance you can trust and implement.
Choose Your Format
Podcasts
Dive deeper into the science of wellness with our weekly podcast episodes. Each week, we break down complex health topics into clear, measurable steps you can follow. Our main goal is to eliminate the overwhelming protocols and lengthy commitments typically found in wellness podcasts – just practical guidance delivered in under 30 minutes.
Shorts
Experience bite-sized wellness wisdom with Blake as he distills complex health concepts into 60-second actionable videos. These shorts complement our podcast episodes by offering quick implementation tips you can use immediately. New content drops four times weekly across all social platforms, ensuring you always have fresh guidance.
Choose Your Format
Podcasts
Dive deeper into the science of wellness with our weekly podcast episodes. Each week, we break down complex health topics into clear, measurable steps you can follow. Our main goal is to eliminate the overwhelming protocols and lengthy commitments typically found in wellness podcasts – just practical guidance delivered in under 30 minutes.
Shorts
Experience bite-sized wellness wisdom with Blake as he distills complex health concepts into 60-second actionable videos. These shorts complement our podcast episodes by offering quick implementation tips you can use immediately. New content drops four times weekly across all social platforms, ensuring you always have fresh guidance.
Want to be a Guest on the Podcast?
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